5 Surprising Health Benefits of Deep Tissue Massage

Everyone knows that massages feel good, but the benefits go much further than that. A deep tissue massage can have an amazing effect on a person's health in a variety of ways. Here are five of the benefits that receiving a massage can provide.

1. Lower Blood Pressure

According to a study from the Journal of Preventative Medicine, massage therapy is highly effective at regulating the blood pressure of pre-hypertensive women. The women studied had lower blood pressure for as long as 72 hours after receiving a massage. This means that deep tissue massages may lower a person's risk of various health conditions, such as heart attacks and strokes.

2. Reduced Back Pain

Chronic back pain is an extremely common ailment. Many people suffering from this problem rely on over-the-counter medicine for relief, but they may be able to feel even better by receiving a massage. Deep tissue massages are highly effective at treating back pain, and many people find that they provide even better results than medicine.

3. Stress Relief

Stress tends to manifest physically in the form of muscle tension. Deep tissue massages not only relieve this muscle tension but also target stress at its roots. Massages increase the body's production of oxytocin, a hormone associated with happiness, making them a great way to improve mental health.

4. Increased Flexibility

Muscle stiffness can make it difficult for a person to move around. A deep tissue massage stretches a person's muscles out, increasing their flexibility. It also helps to break down internal and external scar tissue, which can be especially helpful for athletes recovering from injuries affecting their mobility.

5. Easier Labor

Welcoming a new baby into the world is a wonderful thing, but it can come with a lot of pain. Deep tissue massages can work wonders in combating that pain. Many people have found that receiving a massage before or during labor made the delivery process easier and less painful.

To experience the benefits above, book a session for a deep tissue massage at Master of Massage. Our deep tissue massage and body contouring services are designed with your comfort and relaxation in mind. Visit us to learn more about how we can help you feel calmer and healthier than ever before.